20 MIN DANCE HIIT WORKOUT for Weight Loss - Burn Calories & Get Sweaty (No Equipment)
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This Dance Workout for Weight Loss gives you 20 minutes of sweaty full-body cardio you can do at home with no equipment.
Expect jumping, full-body movement, and a serious sweat—no equipment needed.
Press play, dance with me, and finish feeling energized and proud of yourself.
🔥calorie burn: 160 - 250
Subscribe for more fun dance workouts and home workouts that make moving your body something you actually look forward to. 🤍
Chapters:
00:00 Warm up
02:19 Full Body Dance Workout
19:07 Cool Down
This 20 minute dance cardio workout combines full-body movement with energetic cardio for a sweaty at-home session. If dance workouts are part of your weight-loss routine, this is an easy way to add more movement and cardio to your day without needing any equipment.
How sweaty were you by the end—1 to 10? 🔥
#DanceWorkoutForWeightLoss #DanceWorkout #NoEquipmentWorkout
▸ BECOME A MEMBER ❤️
Get access to exclusive workouts & more:
https://www.youtube.com/channel/UCL5FuaKLEklbYFTUATxZ6TQ/join
▸ SHOP MY WORKOUT OUTFITS:
https://www.shopltk.com/explore/Kajipm?tab=posts
▸ MY AMAZON STOREFRONT:
https://www.amazon.de/shop/kaji.pm?ref_=hype_hm_sf_e
▸ MUSIC I USE:
https://share.epidemicsound.com/57qled
▸ LET’S CONNECT:
Workout Instagram: https://www.instagram.com/glowwithkaji
Instagram: https://www.instagram.com/kaji.pm
TikTok: https://www.tiktok.com/@kaji.pm
▸ BUSINESS INQUIRIES:
contact@kajiprem.com
Please note: For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury. When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.
Expect jumping, full-body movement, and a serious sweat—no equipment needed.
Press play, dance with me, and finish feeling energized and proud of yourself.
🔥calorie burn: 160 - 250
Subscribe for more fun dance workouts and home workouts that make moving your body something you actually look forward to. 🤍
Chapters:
00:00 Warm up
02:19 Full Body Dance Workout
19:07 Cool Down
This 20 minute dance cardio workout combines full-body movement with energetic cardio for a sweaty at-home session. If dance workouts are part of your weight-loss routine, this is an easy way to add more movement and cardio to your day without needing any equipment.
How sweaty were you by the end—1 to 10? 🔥
#DanceWorkoutForWeightLoss #DanceWorkout #NoEquipmentWorkout
▸ BECOME A MEMBER ❤️
Get access to exclusive workouts & more:
https://www.youtube.com/channel/UCL5FuaKLEklbYFTUATxZ6TQ/join
▸ SHOP MY WORKOUT OUTFITS:
https://www.shopltk.com/explore/Kajipm?tab=posts
▸ MY AMAZON STOREFRONT:
https://www.amazon.de/shop/kaji.pm?ref_=hype_hm_sf_e
▸ MUSIC I USE:
https://share.epidemicsound.com/57qled
▸ LET’S CONNECT:
Workout Instagram: https://www.instagram.com/glowwithkaji
Instagram: https://www.instagram.com/kaji.pm
TikTok: https://www.tiktok.com/@kaji.pm
▸ BUSINESS INQUIRIES:
contact@kajiprem.com
Please note: For beginners, it's advisable to start with simpler and more straightforward exercises before attempting advanced ones. Pushing yourself beyond your capabilities may strain your muscles and increase the risk of injury. When engaging in any fitness/dancing exercises without supervision, such as those demonstrated in this video, you are assuming your own risk. For personalized guidance on exercise form, consult a fitness/dance professional. Kaji Prem cannot be held responsible or liable for any injuries or harm that may occur as a result of following this video.