20 MIN SHANGHAI DANCE WORKOUT - all levels - happy, cute, fun, playful
I created this routine for my Chinese community, so I can perform it on stage with them during my China Tour ♥︎ / Werbung
Maybe lots of you don’t know, but I’m actually very (or MORE? :D) famous in China, than in the rest of the world haha! 75 Million followers and growing ♥︎
When I go „on tour“ in China, I also have public workouts with my followers. And since they love dancing the most, I create a new cute dance routine every time I travel there.
Some moves are from a hyped Chinese meme - I let you know by blending it in :D
FACTS:
▸ mood: happy, cute, good vibes
▸ level: beginner-friendly to advanced (up to your motivation!)
__
This routine is perfect for you, if you like my:
- 10min C Pop Dance Workout
- 10min Sweaty Endorphins
- 10min Latin Dance
- 12min HIIT the Dancefloor
- 10min Sunshine Dance
- 10min HIIT HIIT Hooray
- 10min Boss B*tch
- Dance like nobody’s watching
- 15min Happy Dance
- 10min R&B Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio
- 12min Enjoy Cardio
- 15min Sweaty Dance
__
Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 120kcal in those 20min.
Depending on your height, weight and fitness level, it may differ from 100-200kcal.
__
➞ my Pam App ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
Copyright Free music by Artlist.io
Business Contact:
pamela@biancoberlin.com
__
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Maybe lots of you don’t know, but I’m actually very (or MORE? :D) famous in China, than in the rest of the world haha! 75 Million followers and growing ♥︎
When I go „on tour“ in China, I also have public workouts with my followers. And since they love dancing the most, I create a new cute dance routine every time I travel there.
Some moves are from a hyped Chinese meme - I let you know by blending it in :D
FACTS:
▸ mood: happy, cute, good vibes
▸ level: beginner-friendly to advanced (up to your motivation!)
__
This routine is perfect for you, if you like my:
- 10min C Pop Dance Workout
- 10min Sweaty Endorphins
- 10min Latin Dance
- 12min HIIT the Dancefloor
- 10min Sunshine Dance
- 10min HIIT HIIT Hooray
- 10min Boss B*tch
- Dance like nobody’s watching
- 15min Happy Dance
- 10min R&B Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio
- 12min Enjoy Cardio
- 15min Sweaty Dance
__
Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 120kcal in those 20min.
Depending on your height, weight and fitness level, it may differ from 100-200kcal.
__
➞ my Pam App ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
__
Copyright Free music by Artlist.io
Business Contact:
pamela@biancoberlin.com
__
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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