3 Bench Press Mistakes Killing Your PR (Fix Them Today)

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Fix your bench press fast with Canada’s strongest-ever powerlifter Justin Zottl at elitefts as he breaks down the 3 most common bench mistakes killing your strength and shoulder health. Learn the key powerlifting cues—squeeze the pinkies, chest up, shoulders down, elbows out, and proper leg drive—to keep a vertical forearm, stay tight on the pause, and press in a stronger bar path. Whether you’re training for a bigger bench or competition commands, this tutorial shows exactly how to correct flare, butt lift, and double-bounce reps for more power and clean whites.

Justin will be on Table Talk Dec, 23rd, 2025!

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Tags: elitefts, powerlifting, squat

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