Badminton SMASH Tutorial - Improve Your POWER and Timing!
A detailed breakdown of the badminton smash including tips to help you improve your power, consistency and accuracy. Click to see more useful resources below ⬇️
MENTIONED IN THIS VIDEO:
○ Badminton-Specific Weights Programmes - https://badminton-insight.com/4-badminton-specific-weights-programmes/
○ Badminton-Specific Core Circuits - https://badminton-insight.com/core-circuits/
○ Basic Drop Shot Tutorial - https://youtu.be/u--taRfMoTs
○ Jump Smash Technique Paper - https://doi.org/10.3390/app10041248
○ Impact Location Paper - https://doi.org/10.1080/02640414.2020.1792132
MENTIONED IN THIS VIDEO:
○ Badminton-Specific Weights Programmes - https://badminton-insight.com/4-badminton-specific-weights-programmes/
○ Badminton-Specific Core Circuits - https://badminton-insight.com/core-circuits/
○ Basic Drop Shot Tutorial - https://youtu.be/u--taRfMoTs
○ Jump Smash Technique Paper - https://doi.org/10.3390/app10041248
○ Impact Location Paper - https://doi.org/10.1080/02640414.2020.1792132
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