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Author, actor, and mindfulness teacher Jessica Graham joins us to talk about the mind body connection to pleasure and sex. Many of us store trauma in the body and it can block sexual pleasure, which is exactly what Jessica heals her clients to work through. Her book “Good Sex” is a great starting place for bringing mindfulness and meditation into your sex life with no partner or many.https://yourwildawakening.com
1:39 Getting started with meditation and mindful sex
7:55 Tuning into pleasure when it’s hard
11:58 Rewiring the brain for pleasure
16:06 Online offerings
19:18 Mindful sex is good sex
23:29 Mindful porn consumption
27:44 Generational trauma around sex
30:53 The mindfulness journey gets better
37:18 Walking through trauma
41:50 Staying mindful in isolation
#GivenConsentPodcast #sexeducation #mindfulness #goodsex #trauma #pleasure
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