How to Learn Swimming For Beginner Triathletes | Pamela Learns How to Swim Faster in 2 DAYS!

In this video, you will learn how to swim by following step-by-step drills. In this video, we have Pamela, who flew from Georgia to Austin Texas to learn swimming. She knows the basics of swimming but we will teach her how to swim like a PRO swimmer. Check out Pamela's AMAZING progress in just 2 days of swimming lessons with Jonny Rocket!



We will learn the following in this video:

00:00 Before & After Progress

00:32 Pamela's Day 1 Story Intro

01:45 Jonny Rocket Intro

02:32 Step 1 - Freestyle Kickboard Drills

04:23 Step 2 - Freestyle Arm Drills Kickboard

07:58 Step 3 - Swim Freestyle Faster With Stronger Pulls Technique

12:21 Step 4 - How To Breathe When Swimming Freestyle

21:43 Pulls - "OK" Drills

26:25 Pulls - "PISTOL" Drills

29:35 Day 1 Final - All Drills Practice

33:54 Pamela's Day 2

34:48 Step 1 - Freestyle Kickboard Warmup

35:48 Step 2 - Efficient Freestyle Arms Technique

40:23 Pamela's Freestyle Swimming Progress

42:40 How To Use Pull Buoy Swimming Equipment

48:59 How To Tread Water For Beginners

54:59 Pamela's Progress With Rocket Swimming

55:50 Jonny's Words!



After watching the full video you will learn how to swim properly. Please share your progress with us.



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More Videos :

How to Swim For Beginners | How to Breathe When Swimming | Freestyle Swimming For Beginners https://youtu.be/08-BIEcJPuE



Perfect Breaststroke Technique - How to Swim Breaststroke in Detail https://youtu.be/dsiPI-PQm_M





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Please watch: "How To Float in Water For Beginners - Learn How To Swim"

https://www.youtube.com/watch?v=j1HzfmKaXYw

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