Learning Yoga Essentials for Stress Relief, Day 1 of 30, Beginners Yoga Class

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Yoga Basics with Jess ♥ Flexibility, Back Pain & Stress Relief, Complete Beginners, Day 1 of 30



This is Day 1 of Jess' 30 Day Yoga Challenge-- to help you learn how to do yoga in just 30 days-- move from beginners level to intermediate and even advanced poses.



♥ The 30 Day Challenge is available on WellnessPlus.tv

♥ Try it FREE for 7 Days Anytime in October 2017

30 Days of Yoga with Jess: https://psychetruth.vhx.tv/30-days-of-yoga



♥ Visit Jess online to see her yoga classes in Austin, Texas:

https://www.comingaum.com/



This 30 Days of Yoga Program will help improve:

- Overall wellness, health and happiness

- Flexibilty & Mobility

- Strength, Toning & Weight Loss

- Stress Reduction, Improved Sleep

- Hormone Balance, Mood and Motivation



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Related Videos



Yoga for People Who SIT All Day with Jess ♥ Beginners Routine for Back Pain | Standing Desk Review

https://www.youtube.com/watch?v=8QE8gQ2qEwA



Yoga for Belly Fat with Jess ♥ Abs, Core, Obliques Workout, Beginners Home Routine, Detox, Digestion

https://www.youtube.com/watch?v=fHBkDh4Ws0E



Yoga with Jess ♥ Total Body Toning & Flexibility Workout, Complete Beginners Class, 15 Minutes

https://www.youtube.com/watch?v=2JhbRjvN_6Q



Music by iChill Music Factory

Song: Indigo Sky

Album: Spa Dreams

http://www.ichillmusic.com



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