Find out about the number one food that may help shrink an enlarged prostate naturally. You’ll want to add this food to your diet today!

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0:00 Introduction: How to shrink an enlarged prostate naturally
0:34 Enlarged prostate causes
2:37 Lycopene
2:53 The best food for an enlarged prostate
3:47 Other remedies for an enlarged prostate

In this video, we’re going to talk about one food that may help stop prostate enlargement in its tracks. The prostate gland wraps around a small tube underneath the bladder and is usually the size of a walnut. When a prostate is enlarged, it can interfere with urine flow and can sometimes turn cancerous.

An enlarged prostate is also called benign prostatic hyperplasia. Testosterone is said to cause prostate enlargement. With the help of an enzyme, testosterone is converted into DHT (dihydrotestosterone), a more potent form of testosterone. One of the best-selling drugs for prostate enlargement works by inhibiting this enzyme.

Testosterone and DHT decrease as we age, but the enzyme that makes DHT increases.

The top medication for an enlarged prostate decreases the enlargement of the prostate by 23%, but it also comes with the following potential side effects:
• Decreased libido
• Increased risk of prostate cancer
• Syndrome upon quitting the medicine (suicidal impulses, atrophy of the penis, development of breast tissue)

There is a natural inhibitor of this enzyme, called lycopene, that may decrease the risk of prostate enlargement by 21%. It may also reduce the risk of prostate cancer and decrease inflammation. It even has potent antioxidant effects.

Lycopene is a carotenoid found in watermelon, carrots, and grapefruit, but tomatoes are the best source.

Try growing your own tomatoes or getting them from the farmer’s market. You can also consume canned tomatoes, tomato sauce, or tomato paste because the lycopene in tomatoes becomes more bioavailable when heated. Make sure you choose tomato sauce without sugar!

Lycopene is a fat-soluble compound, so add olive oil when cooking with tomatoes to help extract it. Try adding tomatoes to your diet twice a week to help shrink an enlarged prostate.

Zinc and resveratrol are also helpful enlarged prostate remedies. Milk is one of the worst things for an enlarged prostate!

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helps you better understand how to potentially shrink an enlarged prostate naturally. I’ll see you in the next video.