Watch These 17 Minutes and You'll Stop Caring What People Think
Almost nobody notices your coffee stain.
Being busy doesn't mean you matter.
Losing friends isn't failure.
And most of your fears aren't about today.
In this clip, Jay Shetty shares five lessons he wishes he knew before he turned 30. They would have saved him years of stress and wasted energy.
He starts with a famous T-shirt study. It shows how little people notice about you. Then he asks why you can work 12 hours a day and still not move forward. He also explains why your circle gets smaller as you get older, and why that's a good sign.
Learn about the simple trick Obama and Steve Jobs used to save their energy for the big choices. And learn why the fear in your chest might belong to a day from years ago.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 What I wish I knew before 30
0:40 Lesson 1 of 5: No one is watching you
1:26 The embarrassing T-shirt experiment
2:41 Performing for people who won't show up
3:27 Lesson 2 of 5: Busy isn't the same as valuable
4:22 Two paintings, 4 hours vs. 26 hours
6:32 Lesson 3 of 5: Your friends will change
7:26 Why your circle shrinks as you age
9:26 A small circle vs. a large circle
10:02 Lesson 4 of 5: Discipline beats motivation
11:49 Why Obama wore only two suit colors
12:45 Lesson 5 of 5: Most fears are old memories
13:30 The kid who got laughed at in class
16:17 Cutting your fear at the root
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
Being busy doesn't mean you matter.
Losing friends isn't failure.
And most of your fears aren't about today.
In this clip, Jay Shetty shares five lessons he wishes he knew before he turned 30. They would have saved him years of stress and wasted energy.
He starts with a famous T-shirt study. It shows how little people notice about you. Then he asks why you can work 12 hours a day and still not move forward. He also explains why your circle gets smaller as you get older, and why that's a good sign.
Learn about the simple trick Obama and Steve Jobs used to save their energy for the big choices. And learn why the fear in your chest might belong to a day from years ago.
JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX
Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe
Chapters
0:00 What I wish I knew before 30
0:40 Lesson 1 of 5: No one is watching you
1:26 The embarrassing T-shirt experiment
2:41 Performing for people who won't show up
3:27 Lesson 2 of 5: Busy isn't the same as valuable
4:22 Two paintings, 4 hours vs. 26 hours
6:32 Lesson 3 of 5: Your friends will change
7:26 Why your circle shrinks as you age
9:26 A small circle vs. a large circle
10:02 Lesson 4 of 5: Discipline beats motivation
11:49 Why Obama wore only two suit colors
12:45 Lesson 5 of 5: Most fears are old memories
13:30 The kid who got laughed at in class
16:17 Cutting your fear at the root
Watch the FULL episode on Netflix & Spotify 🎙️
Netflix - https://dub.sh/QaUsKeD
Spotify - https://dub.sh/axUXylv
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