20-Second Drop: Watch This Triathlete's Insane Swim Improvement!

00:00 Introduction

00:26 Head position

01:29 Timing/Front Quadrant

02:32 Catch/Pull Pattern

04:28 5 Core Principles

04:57 What next?



Grab our 5 Core Principles training inside our membership:

https://effortlessswimming.com/training-and-membership-plans/?el=youtube



Work with me to improve your technique with stroke analysis on the Skillest app:

https://skillest.com/app/profile/brenton-ford