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6 Reasons Why You're Out Of Breath When You Swim!

Global Triathlon Network

621,064 views · Added Sep 6, 2023
Swimming is hard & can leave you out of breath! Often your breathlessness is not due to effort, but rather due to some mistakes that you may be making. We look at 6 reasons you’re out of breath whilst swimming!



Intro: 0:00

Poor Body Position: 0:23

You're not rotating well: 1:09

You're holding your breath: 2:02

You're rushing your breath: 2:43

Kicking too hard: 3:53

Swimming too fast: 4:39



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