December 2023 Full Moon meditation. The Cold Moon is the Christmas full moon. It reaches its peak on December 26,, 2023. This guided meditation can be completed both before and after the full moon.

The full moon is a powerful symbol of transformation and renewal because the moon is constantly changing and growing. It's believed that the moon's energy is most powerful during the full moon. So powerful that it can bring spiritual awakening and enlightenment. 
Many cultures believe that the full moon can manifest intentions, release the things that are not serving us, and connect with higher spiritual realms. 

Have you heard of Full Moon Meditation before? It's a powerful practice that can be used to tap into the calming and transformative energy of the moon. 

Full Moon Meditation typically begins with a few moments of stillness and quiet. This will allow you to clear your mind and get more in tune with the energy of the moon. Then, guided visualization can be used to focus on the experience of the full moon - its light, its energy, and its presence. 

Through this visualization, anyone can gain insight, clarity, and peace of mind. Finally, the meditation ends with a few moments of gratefulness, sending love and thanks for the energy of the full moon.

If you're looking for an effective way to cultivate personal growth and inner peace, give full moon meditation a try!

The full moon will carry a different energy depending on when in the year it falls. Here's an introduction to what each month's moon signifies:

January 6, 2023, called the wolf moon, happened at 6:08 p.m. EST.
February 5, 2023, known as the snow moon, happened at 1:29 p.m. EST.
March 7, 2023, called the worm moon, happened at 7:40 a.m. EST. 
April 6, 2023, happened at 12:34 a.m. EDT. The pink moon. 
May 5, 2023, happened at 1:34 p.m. EDT. The Flower Moon.
June 3, 2023, happened at 11:42 p.m. EDT. The Strawberry Moon
July 3, 2023, happened 7:39 a.m. EDT. The Buck Moon
August 1, 2023, happened 2:32 p.m. EDT. The Sturgeon Moon
August 30, 2023, happened 9:36 p.m. EDT. The blue moon
September 29, 2023, happened 5:57 a.m. EDT. The Harvest Moon (September): Celebrate agricultural fertility and feminine energy on this moon, also known as the Harvest Moon.
October 28, 2023, happened 4:24 p.m. EDT. The Hunter's Moon (October): Reflect on the summer months and set autumnal intentions.

November 27, 2023, at 4:16 a.m. EST. The Beaver Moon (November): Get in touch with your senses and ground in nature. 

December 26, 2023, at 7:33 p.m. EST. The Cold Moon (December): As the final moon of the year, the cold moon is a time to rest, reset, and practice self-care as you reflect on the past 12 months.

Energy has been building during the waxing moon phase, and the full moon is the time to release that energy. The time to unburden yourself, and to take action on the intentions you set at the new moon. To expand into your potential. In this meditation, we’ll revisit our new moon intentions. We’ll inquire as to what we need to bring forth in order to see them manifest. And we’ll release those things that are standing in our way; the things that no longer serve us


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Meditation Written and Read By Nikki Dyer

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