How to swim: Backstroke (3 tips)

In this video we'll work on the backstroke. Backstroke has many similarities with the freestyle. It is performed by swimming on your back and swinging one arm at a time over the water in a continuous lotion. The hand exits at the hip and enters straight above your shoulder. The backstroke requires a steady flutter kick motion to support the body position. To learn the backstroke, check out these 3 tips.



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