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How to swim: Backstroke (3 tips)
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In this video we'll work on the backstroke. Backstroke has many similarities with the freestyle. It is performed by swimming on your back and swinging one arm at a time over the water in a continuous lotion. The hand exits at the hip and enters straight above your shoulder. The backstroke requires a steady flutter kick motion to support the body position. To learn the backstroke, check out these 3 tips.

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Category
Sports
Tags
how to swim, how to swim freestyle, breaststroke
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