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Sahar Yousef, scientist at UC Berkeley, reveals why your phone makes you dumber even when switched off

She explains:
◼ Why your phone measurably reduces your cognitive capacity even when it is switched off and face down
◼ How to rewire your identity and beliefs using neuroscience backed techniques not willpower
◼ What happens when you multitask and why your brain is physically incapable of doing two things at once
◼ How to improve focus and productivity at work
◼ Why vague goals fail and how if-then plans and tiny habits create lasting behavioural change
◼ What the billionaire brain actually is and why ultra-achievers feel limitless while others feel stuck
◼ How to stop burning out and recover faster

Also covered: Sahar Yousef, UC Berkeley neuroscience, cognitive neuroscience, focus and productivity, dopamine and social media, chronotypes, default mode network, central executive network, amygdala, hippocampus

Chapters:
00:00 - Intro
03:16 - Who Is Dr. Sahar Yousef?
05:50 - The Biology of Brain, Focus & Motivation
09:19 - The "Billionaire Brain": Why Ultra-Achievers Feel Limitless
14:09 - How to Rewire Your Identity & Change Your Beliefs
26:59 - Why Vague Goals Fail: If-Then Plans & Tiny Habits
32:12 - The Psychology of Addiction & Breaking Bad Habits
42:13 - The Science of Breaks: How to Rest & Recover
50:32 - Digital Hygiene: Why Your Phone Kills Productivity
1:03:53 - Why Your Brain Can't Multitask
1:18:42 - Mind-Wandering, Creativity & "Shower Thoughts"
1:28:42 - Long-Form vs. Short-Form: How Content Affects Your Brain
1:37:21 - Why Scrolling Makes You Forget & Feel Lonely
1:48:35 - The Brain Chemistry Behind Social Media Addiction
1:53:45 - Brain Map 101: CEN, DMN, Amygdala & Hippocampus
2:03:33 - The Truth About the "5 AM Club" & Your Body Clock
2:11:32 - Chronotypes: Finding Your Peak Performance Hours
2:23:03 - Burnout vs. Stress: How to Complete the Stress Cycle
2:28:03 - The 3M Framework: Micro, Meso & Macro Breaks
2:35:00 - Her 9-Week Study: Reversing Loneliness & Attention Loss
2:43:45 - Can Cognitive Results Be Faked? Proving It's Not Bias
2:47:00 - When Did She Feel the Most Powerless?
2:51:01 - The Cost She Paid to Become Sahar Yousef
2:54:17 - BTS
2:54:38 - Outro

Follow Sahar Yousef here:
Instagram: https://www.instagram.com/drsaharyousef/
LinkedIn: https://www.linkedin.com/in/drsaharyousef/

If you liked this, watch next:
▸ Billionaire's Brain vs Your Brain: Morning Routine, Focus & Addiction | Dr Sweta → https://www.youtube.com/watch?v=fHBR1j1kJ1I
▸ Dr Joe Dispenza: Rewire Your Brain, Heal Your Mind, Fear & Anxiety → https://www.youtube.com/watch?v=90lLQVZe2Nc

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About Raj Shamani
Raj Shamani is an entrepreneur and the host of the Figuring Out Podcast. He sits down with experts, athletes, celebrities, billionaires, and world leaders to break down how they actually win: money, business, mindset, relationships, and life. He's also a bestselling author, speaker, and angel investor. His work sits at the intersection of business, psychology, and human behaviour.

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About Figuring Out
Figuring Out is a Candid Conversations University where Raj Shamani brings raw conversations with the Top 1% in India and around the world.

Disclaimer: This video is intended solely for educational purposes and the opinions shared by the guest are his/her personal views. We do not intend to defame or harm any person, brand, product, country or profession mentioned in the video. Our goal is to provide information to help the audience make informed choices. The media used in this video is solely for informational purposes and belongs to its respective owners.

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