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Pinned Hand
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Cary Kolat teaches his Pinned Hand Hip Heist when Opponent Attempts a 1 on 1 Wrist Capture for Collegiate Wrestling Escapes.

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The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!

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Category
Sports
Tags
Cary, Kolat, Wrestling
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