The Miracle Doctor: Get Your Sex Life Back, Melt Belly Fat & Heal Your Injury! Dr. Mindy Pelz | E256

In this new episode Steven sits down with the nutrition and functional medicine expert Dr Mindy Pelz.



0:00 Intro

02:17 What mission are you on, and why does it matter?

04:19 Where did we go wrong as humans?

05:27 Fasting

07:32 The research on fasting

19:00 The six types of fasting

21:18 Autophagy fasting

26:12 The things we're putting on our bodies are poisoning you

36:26 Belly burning fat fasting

39:51 Dopamine reset fast

43:41 Immune reset fast

47:53 Coffee while fasting

50:02 Power of personal nutrition

53:25 Calorie counting

56:29 Our relationship with sugar

01:02:34 Men and women's relationship with stress

01:09:59 Hormone cycles in women and what to do

01:21:05 What we need to know about menopause?

01:33:27 How would we rewrite how men and women attend work?

01:36:43 How men and women should be eating

01:39:11 What supplements should we be taking?

01:41:36 Opening up our detox pathways

01:48:36 Weight loss drugs

01:50:51 The importance of muscle

01:53:18 Cardio for weight loss

01:56:02 The damage of eating too much sugar

01:56:49 Does fasting break down muscle?

02:01:32 Where do we start with fasting

02:08:12 The last guest’s question





You can purchase Dr Pelz’s newest book ‘Fast Like a Girl’, here: https://bit.ly/4431fmo



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