The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!

If you enjoyed this episode, check out my episode last year on habits! How break bad ones and maintain good ones: https://bit.ly/3vkCNAN



0:00 Intro

01:08 Gaining more weight when we age & how to keep it off

07:22 The best weight loss diets

19:08 The relationship between sleep & weight gain

31:24 How to have & maintain a healthy brain

37:32 Free tools to become "super human" & "strip fat off your body"

47:04 The myths about exercise "exercise doesn't help weight loss"

56:53 The contagion of stress & how its causing us to put on more weight

01:06:19 Bonus moment, my favourite moment from The Diary Of A CEO of all time





No. 7, Giles Yeo:

Twitter - https://bit.ly/3Y9IZF0

Instagram - https://bit.ly/3Rs5bIj



No. 6, Dr Mindy Pelz:

Instagram: https://bit.ly/461aBB0

YouTube: https://bit.ly/3qHdIht



No. 5, Matthew Walker:

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Twitter - https://bit.ly/3yI60V7

Website - http://bit.ly/41ZEgss



No. 4, Dr. Daniel Amen:

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Twitter: https://bit.ly/3scQpgr



No. 3, Gary Brecka:

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Twitter: http://bit.ly/41w492P



No. 2, Tim Spector:

Website - https://bit.ly/3Q92Dhx

Instagram - https://bit.ly/3CDRuQD

Twitter - https://bit.ly/3VG0zil



No. 1, Tara Swart:

Instagram: https://bit.ly/48hJ1k2

Twitter: https://bit.ly/46gqYZI



Bonus, Mo Gawdat:

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The Conversation Cards:

https://bit.ly/4amtNew



My new book! 'The 33 Laws Of Business & Life' is out now:

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